SHAME

When I first started this site I imagined that it was going to be my way of reaching out to others who were living with depression and panic disorder. I thought that having lived with these illnesses for so long I would have something to say that might help others. I quickly realized that in order for me to cope, to function, to move on, I couldn’t spend a lot of time focusing on my symptoms. I needed to get busy doing other things or I would exasperate my symptoms and trigger new ones.

One of the side effects I haven’t really been too keen on divulging to anyone is the guilt I feel at my inability to function properly in social situations. About a week and a half ago my mom called to let me know that one of my cousins would be stopping in Portland for the weekend on his trip around the globe. She also told me of some friends of the family who currently live in New York who would be here in April. Before the weekend, which has since passed, I began to fret. I first started fretting about my appearance. I imagined that I needed a haircut and something had to be done about my fingernails with the ragged cuticles and torn hangnails. Then I began to fret about my clothes. I pulled out my skirts and dresses from where they hang forgotten and dusty and tried each one on, fretting over dry cleaning and ironing and oh my god I am going to have to wear stockings and I need a new pair of shoes because my best pair is caked with mud because I am always outside with the dog, in the rain.

After I had perused a few websites looking for shoes I can’t afford I came to the conclusion that I also needed a new dress because everything I own is black, and I realized my cousin’s visit fell on Easter weekend and I wouldn’t look very spring like.

I found the perfect dress and the prefect shoes. I found a control undergarment that promised to flatten my not so flat belly and I started to calm down imagining myself entering the door of my mom’s house dressed in the pastel hue of a freshly dyed Easter egg with my hair freshly trimmed and my makeup carefully applied.

Later that evening as I was undressing for my shower I glanced in the mirror. My roots, they are so grown out. I realized then that I wasn’t going to be able to go until I had my highlights touched up. As I lathered myself in the shower I tallied up my mental purchases and came to the staggering sum of 500 dollars needed for me to feel comfortable enough to be seen. It was only when I was faced with the dollar sign that I knew I needed to step back and look at what was really bothering me.

What I came up with, after much personal reflection, was I was afraid to be seen by someone who hadn’t laid eyes on me in so many years not only because I have low self esteem about my physical exterior, although that doesn’t help, but because I have never been able to shake the suspicion that people can tell that I am mentally ill just by looking at me. I fear that they will know that I am in the midst of a panic attack. I fear loss of self control, creating a scene, having to flee the party but having no way to get out because I have arrived in someone else’s car.

I have heard countless times that when you have panic disorder your fight or flight response is skewed. I understand that, but my flight response only kicks in when I am away from home. My number one response is TO HIDE.

I tried to calm myself down in the days to come. I finally called my mom and told her that I would not be going. She protested heavily and ended by telling me that if I changed my mind I only had to call for a ride. As Saturday, the day of the party, approached my phone started ringing constantly. I let everything go to voicemail. My mom called and tried to convince me to go. Maria called and said, “I am here if you need someone to talk to.” I cried as I listened to her message because I knew she really meant it, but I didn’t call her back. Monica called and offered to come over and pick up my kids and take them to and from the party. I took her up on the offer because I didn’t want my kids to miss out because of me.

On Saturday my kids went and I stayed home. It was a beautiful day and I imagined everyone eating outside, my younger nieces and nephews running and playing in the grass. I spent the day with my puppy and my guilt. I thought about my sisters. Between them, they have been married three times. I missed all three weddings. I thought of the Christmas and Thanksgiving dinners I had avoided, of the birthday parties, the graduations, the school performances, the funerals I had skipped. I let myself think of all of these moments that I had hidden from and I let the shame wash over me. This is me, who I have let myself become.

When my kids came home clutching the gifts my cousin had brought with him from Australia Polly was filled with words about the day. She told me all about who was there and what they ate. She said over and over, “You should have come. It was so much fun. Why didn’t you come?” I couldn’t explain it to her in a way that she can understand now, at 12. She told me that everyone kept asking her where I was and why didn’t I come and it was then that I realized that by not coming I had brought more attention to myself than I would have by going.

I really wanted to be honest when I wrote this, even if I am opening myself up to ridicule. Yes, I know that my inability to function affects my children, my marriage and my extended family. I understand that my fear of driving has resulted in my family always planning on taking turns picking us up and dropping us off when the location of a family gathering is not bus friendly. I know all of this and so much more because even though I try to hide it way down deep I think of these things daily. I carry this shame and it is mine; I own it.

Tagged as: Agoraphobia, Depression, Easter, Guilt, panic attacks, Panic Disorder, Shame